As you can see, what can start off as a simple area of pain behind the heel can blossom into a significant injury. Be sure not to ignore this pain, especially if it lasts longer than two weeks. When caught early enough, this condition can be healed much more quickly (unless the tendon was ruptured to begin with as part of the injury). See your foot specialist if possible for early intervention, or your family doctor or local urgent care center otherwise for at least the initial phases of treatment. Ice the inflamed or painful area 2 to 3 times per day for 10 - 15 minutes to reduce inflammation. There are some very simple things you can do for heel pain. If you are a runner or do high impact aerobics , cut back on your workouts, at least temporarily. Ask your doctor about using inserts for your shoes called orthotics that help support your feet. If you are overweight, try losing a few pounds to relieve some of the pressure on your feet. If you have to stand for long periods of time, place some type of padding on the floor where you are standing. This helps to provide a cushion to lesson your heel pain. Arch support is often recommended by doctors and journal articles, and it ranked #1 in our first survey, but in our 2nd survey it did not rank as high as the above treatments. My favorite arch supports are the $28 Powerstep (which has more arch support than the ones I've seen in stores) and the $39 Custom Insole Kit which has arch support that can be adjusted at home. If you're looking for an insert with the thickest and best cushion (but mild arch support), we also sell the RoadRunners. Read more Home Remedies for Heel Spur Also know useful Home Remedies for Heartburn Read effective Home Remedies for Candida In some X-rays you can actually see a small protrusion of bone at the tip of the heel. These are commonly thought to be the cause of pain as they resemble spurs that are found on shoes. In reality, it is the condition of plantar fasciitis that causes a person to feel pain in the heel. Performing exercises will cure this pain, and surgery should always be the last option. This is a recurring problem that surgery is unlikely to fix, therefore the best option is to go for some rehabilitative and strengthening course of action that can only be achieved by these exercises. The main cause of heel spurs is when the the thick connective tissue that connects the toes to the heel , called the Plantar Fascia becomes inflamed. This abnormal stress on the heel causes calcification of the soft tissue in the foot, producing plantar fasciitis Factors that can lead to this condition include abnormal stress, excessive weight, age or poor foot function. When the tissue becomes tight, it is torn over and over by the repeated use of the foot. As the tissue becomes inflamed, it results in heel spurs. Orthotic devices. Custom orthotic devices that fit into your shoe help correct the underlying structural abnormalities causing the plantar fasciitis. Major symptoms consist of pain in the region surrounding the spur, which typically increases in intensity after prolonged periods of rest. Patients may report heel pain to be more severe when waking up in the morning. Patients may not be able to bear weight on the afflicted heel comfortably. Running, walking, or lifting heavy weight may exacerbate the issue. Conventional calcaneal spur treatment edit It is important to note that heel spurs may cause no symptoms at all. You might not recall any heel injury or trauma, which would have caused a bruised heel. and may be incidentally discovered during X-ray exams taken for other purposes. Beginning heel pain treatment when you have a proper diagnosis is critical in minimizing the injury the calcium buildup causes. Your ultimate goal is to reduce the swelling and relax your tendons and muscles allowing the recovery process to start. Ice pack treatment provides temporary relief, letting the swelling on your feet begin to decrease. Different home cures including homemade concoctions also help reduce the swelling of your own ligaments. Combining crushed flaxseed with a little water makes a paste you could spread on your own feet. Aug 03, 2011 By Marissa Baranauskas Photo Caption An arch-support strapping may help alleviate pain from heel spurs. Photo Credit Siri Stafford/Photodisc/Getty Images In case these remedies fail to effect it's better to go for a physical therapy. The physician would strap the heels, so that it provides some kind of relief. The doctor can do an x-ray because that would clearly revile the cause of the problem. If the doctor finds a bony growth then the treatment will be done accordingly. He can inject some medicine near the heels too. The treatment depends upon the cause of the problem so it's always advised to consult a physician before taking any major step. If the pain persists then you might need surgery. Heel spur is a common problem. It's characterized by pain and discomfort while walking. It is caused by calcium deposit on the heelsIt is something that can affect people of every age, from young champs to grandparents nobody is immune to it. It's a common problem found in overweight individuals. Stress given to the heel bone, and the connecting tissues attached to it can cause this problem. It may happen due to walking a long distance, running with improper shoes etc. Thus one must take care as to not put too much pressure on the foot at once. Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. Here are 21 steps (so to speak) you can take to minimize the damage from your killer heels! High heel shoes have been touted as torture devices made by men for women. We actually choose to wear them! Why? They make us feel tall, sexy and in-charge! We all have them, those adorable, had-to-buy-them, high heel shoes hiding in our closets. Sometimes even hundreds of pair, but what are we doing to our poor feet?